Roasted Cauliflower with Fresh Sage

Roasted Cauliflower and Fresh Sage pairs the aromatic richness of fresh sage leaves with the subtle sweetness of cauliflower. Garlic and a splash of vinegar add brightness to keep it lively and balanced.

Plate of toasted cauliflower with flecks of fresh sage. A whole sage leaf is placed on top as a garnish.

Sage and Cauliflower in Season

This side dish fits naturally into fall and winter cooking—warm, savory, and built around seasonal herbs. Fresh sage has a deep, woody scent that always evokes memories of Thanksgiving. Just brushing the leaves releases an earthy, pine-like aroma that lingers in the kitchen, signaling the shift to heartier meals and cooler days.

Cauliflower holds up well to roasting and takes on a light sweetness as it cooks. The edges brown and crisp slightly while the inside stays tender, making it a solid base for savory seasonings. It’s a dependable vegetable to keep on hand—easy to break down, quick to prep, and just as good in a weeknight side as it is on a holiday table.

If you’re growing sage in the garden, you already know how easy it is to snip off a few leaves as needed. It’s hardy, slow-growing, and a little goes a long way. I use it in everything from creamy cauliflower soup to herb bread stuffing. It’s one of those ingredients that easily ties a fall menu together.

Garden Tips for Growing Cauliflower and Sage 🌱

Cauliflower grows best in the cool weather of spring and fall. Start seeds indoors in late winter for a spring crop, or plant midsummer for a fall harvest. Heads are typically ready to pick about 70–100 days after planting.

Sage is a perennial herb that thrives in many climates, growing from spring through summer and into fall. You can harvest it throughout the growing season, but the leaves are most flavorful before the plant flowers. In mild regions, sage can survive the winter and return the following year.

Close-up of roasted cauliflower, lightly charred and with chopped fresh sage visible throughout. Fresh sage leaves shown in top right corner.

Ingredients for Roasted Cauliflower with Fresh Sage

  • Cauliflower: Fresh, firm cauliflower cut into bite-size pieces. 
  • Extra Virgin Olive Oil: Helps the cauliflower roast and carries the flavors of the sage and garlic.
  • White Wine Vinegar: Adds a slight sharpness to balance the richness of the oil and herbs.
  • Fresh Sage: Earthy and aromatic, sage pairs naturally with roasted vegetables.
  • Fresh Garlic: Roasts along with the cauliflower, adding depth to the dish.
  • Simple Seasonings: Salt and black pepper to round out the flavors. 

How to Make Roasted Cauliflower with Fresh Sage

Step 1: Preheat the oven. Set the oven to 425°F and line a sheet pan with parchment paper.

Step 2: Prepare the cauliflower. Place the florets in a large bowl. In a small bowl, whisk together the olive oil, vinegar, sage, garlic, salt, and black pepper.

Step 3: Toss and roast. Pour the mixture over the cauliflower and toss to coat. Spread the florets in a single layer on the pan.

Step 4: Roast. Roast for 20 minutes, stirring once halfway through, until the cauliflower is golden, with browning on the edges. Serve warm.

Does the type of cauliflower matter?

  • Standard white cauliflower was used for this recipe, but Romanesco or orange varieties also roast nicely and can add some color. Just aim for evenly sized florets so everything cooks at the same pace.

Storage

Roasted cauliflower is best served hot from the oven. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or a dry skillet to bring back some of the texture.

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Roasted cauliflower florets with fresh sage. The words ROASTED CAULIFLOWER AND FRESH SAGE are printed across the middle.

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Plate of toasted cauliflower with flecks of fresh sage. A whole sage leaf is placed on top as a garnish.

Roasted Cauliflower with Fresh Sage

Holly Gray
Roasted Cauliflower with Fresh Sage brings together chopped cauliflower florets, garlic, and fresh sage in a quick olive oil and vinegar mix. Roasted until golden, this easy side dish works well for both weeknight dinners and seasonal meals
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 384 kcal

Ingredients
  

  • 4 cups cauliflower florets cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons fresh sage leaves finely chopped
  • 1 tablespoons fresh garlic minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Set the oven to 425°F and line a sheet pan with parchment paper.
  • Place the florets in a large bowl. In a small bowl, whisk together the olive oil, vinegar, sage, garlic, salt, and black pepper.
  • Pour the mixture over the cauliflower and toss to coat. Spread the florets in a single layer on the pan.
  • Roast for 20 minutes, stirring once halfway through, until the cauliflower is golden, with browning on the edges. Serve warm.

Nutrition

Calories: 384kcalCarbohydrates: 25gProtein: 9gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gSodium: 706mgPotassium: 1298mgFiber: 9gSugar: 8gVitamin A: 3IUVitamin C: 195mgCalcium: 186mgIron: 4mg
Keyword cauliflower, fall, herbs, summer
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